Weigh In record (no journal entry) for 18 June 2021
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63.2 kg
Lost so far: 13.1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 77.27g | Prot: 51.84g | Carbs: 108.95g.
Breakfast: Tam Yağlı Sade Yoğurt, Kıymalı Patlıcan Yemeği, Sütaş Süzme Peynir, Wasa Tam Çavdar Gevreği , Çırpılmış Yumurta, Kırmızı Lezzetli Elma, Fındık. Lunch: Peyman Siirt Fıstığı . Dinner: Kuru Hurma, Fındık, Sütaş Süzme Peynir, Wasa Tam Çavdar Gevreği , Kuru Hurma. more...
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Losing 2.1 kg a Week
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berymenna's Weight History
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