Weigh In record (no journal entry) for 18 June 2021
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62.2 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 33.33g | Prot: 79.40g | Carbs: 174.75g.
Breakfast: Milbona Skyr Pur, Freshona Ananas Stücke im Eigenen Saft. Lunch: Edeka Mini Pflaumentomaten, Miyata Shirataki Spaghetti Style. Dinner: Hamburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun, Edeka Pommes. Snacks/Other: Edeka Mini Pflaumentomaten, Alpro Soya Unsweetened Soya Milk, Black Tea, Beer. more...
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2410 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Desk Work - 15 hours, Standing - 2 hours, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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quee2715's Weight History
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