Weigh In record (no journal entry) for 18 June 2021
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45.4 kg
Lost so far: 7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 47.73g | Prot: 81.22g | Carbs: 247.99g.
Breakfast: 煎雞蛋, 芒果, 傳貴 無糖純豆漿, 番茄醬, 小黃瓜, Happy Cow Processed Cheese, 馬可先生 全麥吐司, 即溶咖啡（咖啡粉）, 水. Lunch: 雅方 乳酸蘇打雪糕. Dinner: 舒味思 氣泡水, 炒空心菜, 養樂多 300Light, Kewpie 胡麻醬 (10ml), 煎雞蛋, 美珍香 臘腸, 煮熟的竹筍（烹飪中不加油）, 白飯, 全聯 火龍果. Snacks/Other: 傳貴 無糖純豆漿, Costco 麵包. more...
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Gaining 4.2 kg a Week
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