Weigh In record (no journal entry) for 18 June 2021
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51.6 kg
Lost so far: 6.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 38.53g | Prot: 75.22g | Carbs: 47.24g.
Lunch: 青花菜, 高麗菜, 芋頭, 茄子, 紅甜椒/紅色燈籠椒, 全聯 秋葵, 香菇, 黄色燈籠椒. Dinner: 葵花籽仁（無殼）, 芒果, 火龍果, 芭樂, 鳳梨, 吳郭魚, 玉米, 雞胸肉, 豬肉, 莧菜, Happy Cow 低脂起司片, Kirkland Whole Milk, 杏仁, 核桃, 雞蛋, 小黃瓜, 里仁 黑芝麻粉. more...
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steady weight
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thinner1234's Weight History
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