Weigh In record (no journal entry) for 18 June 2021
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62.3 kg
Lost so far: 4.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 71.98g | Prot: 46.94g | Carbs: 105.97g.
Breakfast: Kuru Üzüm, Keten Tohumu, Badem, Çoban Salatası, Beyaz Peynir, Kavrulmuş Patates. Lunch: Dost Yarım Yağlı Süt, Çerezya Karışık Kuruyemiş (Premium), Karpuz, Tatlı Kiraz. Dinner: Karpuz, Çoban Salatası, Tam Buğday Ekmeği, Ta!Da! Zeytinyağlı Taze Fasulye, Işkembe. more...
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Losing 0.2 kg a Week
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