Weigh In record (no journal entry) for 17 June 2021
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74.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 20.95g | Prot: 74.81g | Carbs: 45.85g.
Lunch: 全家 中杯冰美式咖啡. Dinner: 火龍果, 全聯 甜椒(黃皮), 全聯 甜椒(紅皮), 玉美 有機貝比生菜, Costco 翼板牛排. more...
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steady weight
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