Weigh In record (no journal entry) for 15 June 2021
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88.7 kg
Lost so far: 12.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1885 kcal
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Fat: 81.04g | Prot: 66.22g | Carbs: 221.88g.
Lunch: 高津食品 德式香腸, Johnsonville 美式早餐腸, Kirkland 胡桃, 全家 烤多蛋白餐盒. Dinner: 全家 經典奶油培根義大利麵, 肉圓. Snacks/Other: 海尼根 零酒精. more...
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Losing 1.4 kg a Week
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