Weigh In record (no journal entry) for 18 June 2021
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53 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 31.06g | Prot: 68.72g | Carbs: 151.36g.
Lunch: 炒高麗菜, 蔥油餅, 芒果, 白帶魚. Dinner: 紫菜蛋花湯, 炒高麗菜, 沙朗牛排. Snacks/Other: 鳳梨, 冬棗. more...
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Gaining 2.1 kg a Week
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