Weigh In record (no journal entry) for 18 June 2021
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68.5 kg
Lost so far: 11.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 27.89g | Prot: 64.70g | Carbs: 137.72g.
Breakfast: 蘋果. Lunch: 7-11 蒸地瓜, Myprotein 草莓奶油. Dinner: 西瓜, Costco 無調味腰果, 粽子. more...
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Gaining 1.8 kg a Week
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chang19700220's Weight History
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