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體脂25.6
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48.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 42.46g | Prot: 72.73g | Carbs: 70.88g.
Lunch: 韋恩 黑咖啡, 涼拌黃瓜, 鹽水雞, 煎雞蛋卷或炒雞蛋, 好菇道 舞菇, 韓式泡菜, 蒸南瓜. Dinner: 李子, Nisoro 香菇肉燥醬, 冬瓜排骨湯, 炒空心菜, 煮熟的綠色椰菜, 炒四季豆, 木炒耳. Snacks/Other: 燕麥（無鹽，水煮）, 馬修嚴選 精品優格（原味）, Zespri 黃金奇異果. more...
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1547 kcal
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Exercise:
伸展運動 - 10 minutes, 核心運動 - 1 minute, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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angel.chiu0709's Weight History
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