Weigh In record (no journal entry) for 18 June 2021
|
72.1 kg
Lost so far: 8.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1490 kcal
|
Fat: 85.22g | Prot: 80.19g | Carbs: 91.73g.
Breakfast: Соусе Терияки, Огурец (с Кожурой), Жареное Яйцо, МакКофе Кофе с Молоком Классик. Lunch: Hy-Top Паста Арахисовая Мягкая, Чай, Гроспирон Пломбир на Сливках. Dinner: Деревенское Молочко Молоко 2,5%, Благодей Квас Традиционный. Snacks/Other: Myprotein Казеин, Life Extension Super Omega-3, Life Extension Super Omega-3. more...
|
|
2246 kcal
|
Exercise:
Dance (fast step, aerobic) - 1 hour and 15 minutes, Resting - 16 hours and 55 minutes, Sleeping - 5 hours and 50 minutes. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
inaychukov's Weight History
|