Weigh In record (no journal entry) for 18 June 2021
|
69 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
936 kcal
|
Fat: 35.23g | Prot: 63.73g | Carbs: 89.59g.
Breakfast: Батон Нарезной, Яйцо, Белый Город Молоко 2,5%. Lunch: Вкуснотеево Кефир 1%. Dinner: Вареное Яйцо, Сыр Гауда, Каравай Лаваш Армянский Тонкий Бездрожжевой. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elfiykahelga's Weight History
|