Weigh In record (no journal entry) for 18 June 2021
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51.4 kg
Lost so far: 7.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 67.51g | Prot: 63.92g | Carbs: 143.21g.
Breakfast: 龍鳳 金三角薯餅, 全家 熱美式（中）, 桂冠 冷凍義式番茄肉醬, 生菜, 豬肉丸, 蒜頭, 爭鮮 毛豆仁, 安佳 起司片 (21克), 好菇道 鴻喜菇, Zespri 黃金奇異果, 雞蛋（整個）, 肉桂甜麵包. Lunch: 櫻桃, 優菓甜坊 濃厚熟布丁. Dinner: 炸年糕, Subway 番茄, 煮熟的竹筍（烹飪中不加油）, 四季豆, 甜不辣, 雞皮, 萊爾富 十三香雞軟骨, 純粹喝 重乳拿鐵. more...
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Losing 0.7 kg a Week
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akitsueee's Weight History
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