Weigh In record (no journal entry) for 18 June 2021
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54.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 89.00g | Prot: 53.01g | Carbs: 145.52g.
Breakfast: 필라델피아 크림치즈 (20g), 귤, 올리브기름, 구운야채, 달걀, 미주라 통밀크래커, 아보카도, 매일 아몬드브리즈 언스위트, 서울우유 서울우유. Lunch: 호두, 찐고구마, BOBSNU 약콩두유, 풀무원 연두부, 김치볶음밥, 키위 열매. Snacks/Other: 라떼 커피. more...
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Gaining 2.1 kg a Week
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