Weigh In record (no journal entry) for 18 June 2021
|
84.6 kg
Lost so far: 6.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1480 kcal
|
Fat: 68.91g | Prot: 70.84g | Carbs: 148.19g.
Breakfast: Roggenbrötchen, Kürbiskernbrötchen, Hearts Cappuccino mit Feiner Kakaonote , Almette Pur Gurke-Dill, Smorbotte Butter Ungesalzen , Bauerngut Sportsalami Geflügel, Fol Epi Classic, Leichter Genuss Camembert, Rispentomaten. Lunch: Buitoni Integrale Eliche, Beste Ernte Buttergemüse, Wilhelm Brandenburg Hähnchen Brustfilet Teilstück, Apostels Sour Cream. Dinner: Hofmaier Wiener Würstchen, TiP Schinken Pfefferbeisser, Zimbo Salami Pur Porc, Grüne Paprika, Aldi Datteltomaten, Leichter Genuss Mozzarella Light, Kaufland Tomaten Ketchup Light, Almette Tomaten-Pesto, Milbona Sødergården Ungesalzen, Malzbrot. Snacks/Other: Ice-Fantasy Sandwich Moskauer Art. more...
|
|
2092 kcal
|
Exercise:
Pilates - 14 minutes, Hanging Laundry - 20 minutes, Bike Machine (Cycling) - 15 minutes, Google Fit - 23 hours and 11 minutes. more...
|
Losing 3.5 kg a Week
|
Comments
Eisern Union Berlin kenne ich... 🤔
18 Jun 21 by member: dirk___
|
18 Jun 21 by member: Eisern Union
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eisern Union's Weight History
|