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Body Fat Percentage : 17.9%
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70 kg
Lost so far: 6.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 65.08g | Prot: 66.59g | Carbs: 96.61g.
Lunch: 日作豆腐工房 黃金豆乳(無糖), 蘋果（去皮）, 水餃, 水煮蛋, Costco 科克蘭無調味綜合堅果. Snacks/Other: 58°高粱酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 台灣菸酒 雙鹿五加皮酒, 台灣菸酒 雙鹿五加皮酒. more...
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Gaining 6.3 kg a Week
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edwardlo0713's Weight History
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