KathiMeer55's Journal, 18 Jun 21

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Weigh In record (no journal entry) for 18 June 2021

63.5 kg Lost so far: 9.9 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2021:

1288 kcal

Fat: 56.70g | Prot: 47.97g | Carbs: 122.47g. Breakfast: Latte Macchiato, Activia Himbeere. Lunch: Rührei, Gut & Günstig Mozzarella . Dinner: Pizza Selbstgemacht, Lidl Gemischter Salat mit Dressing. Snacks/Other: Krombacher Radler (Flasche). more...

1918 kcal

Exercise: Walking (slow) - 3/kph - 5 hours and 34 minutes, Resting - 10 hours and 26 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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KathiMeer55's Journal, 18 Jun 21

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KathiMeer55's Weight History