Weigh In record (no journal entry) for 17 June 2021
|
91.7 kg
Lost so far: 18.8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
|
744 kcal
|
Fat: 15.36g | Prot: 25.71g | Carbs: 113.13g.
Lunch: Mania Lanches Ciabatta Frango com Bacon, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Mais Pura Chips de Batata Doce, Tangerinas, Kiwi. Dinner: Pão Francês, Carne Moída Refogada, Red Bull The Açaí Edition, H2OH! H2O, Tanqueray Gin , Red Bull Energético Frutas Tropicais. more...
|
|
514 kcal
|
Exercise:
Treadmill - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|