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11:11拉稀
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45.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 22.38g | Prot: 30.30g | Carbs: 176.71g.
Breakfast: 經典大燕麥片, 豐力富 全脂奶粉. Lunch: 鹼粽. Dinner: 台糖 香辣紅燒鰻, 馬鈴薯, 地瓜葉, 冬瓜, 白飯, 家樂福 豬五花肉. Snacks/Other: 芒果. more...
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Gaining 1.4 kg a Week
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