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ludovic59800
Journal
18 Jun 21
ludovic59800's Journal, 18 Jun 21
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Weigh In record (no journal entry) for 18 June 2021
75.7 kg
Lost so far:
15.3 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2021:
1462 kcal
Fat: 55.07g | Prot: 51.19g | Carbs: 179.76g.
Breakfast:
Bounty Mini Bounty, Banane, Gerblé Crousti'son Miel Sésame, Alter Eco Chocolat Noir 90% Pérou, Gayelord Hauser Carré Transit, Bjorg Flocons D'Avoine Complets Bio, Prozis 100% Whey Hydro Isolate Prozis, Senseo Café Classique.
more...
2408 kcal
Exercise:
Working - 7 hours, Resting - 10 hours, Sleeping - 7 hours.
more...
Losing 0.7 kg a Week
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ludovic59800's Weight History
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