Weigh In record (no journal entry) for 04 February 2014
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82.1 kg
Lost so far: 5.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2014:
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1686 kcal
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Fat: 56.28g | Prot: 76.52g | Carbs: 220.10g.
Breakfast: Tesco Easy Peeler Satsuma, Bananas, Tesco Skimmed Milk, Go Ahead! Yoghurt Breaks - Forest Fruit. Lunch: Tesco Finest Multigrain Bread, Apples, Cheddar Cheese, Branston Pickle. Dinner: Feta Cheese, Tesco Salmon Fishcake, Tilda Roasted Pepper and Courgette Rice, Tesco Red Pepper, Total 0% Greek Yoghurt. Snacks/Other: Tracker Choc Chip Bar. more...
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2215 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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