aimatunnadia's Journal, 18 Jun 21

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Weigh In record (no journal entry) for 18 June 2021

51.2 kg Lost so far: 9.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2021:

1144 kcal

Fat: 82.07g | Prot: 71.64g | Carbs: 118.84g. Breakfast: Pisang. Lunch: Hoka Hoka Bento Hot Chicken Steak. Dinner: Tempe Goreng Tepung, Finna Sambal Bawang, Nasi Putih, Ayam Goreng, Sayur Asem, Udang Rebon. Snacks/Other: Tahu Goreng. more...

1806 kcal

Exercise: Aerobics - 6 minutes, Fitness Training (Workout) - 1 hour and 38 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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aimatunnadia's Journal, 18 Jun 21

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aimatunnadia's Weight History