Weigh In record (no journal entry) for 18 June 2021
|
67.3 kg
Lost so far: 0.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
1392 kcal
|
Fat: 49.71g | Prot: 88.74g | Carbs: 143.15g.
Breakfast: 卜蜂 去骨雞腿肉, 早安美芝城 原味蛋餅, 豐力富 紐西蘭頂級純濃奶粉, 咖啡. Lunch: 白吐司, 荷包蛋, 呷尚寶 紅茶, 豬里肉（柳肉）, 洋蔥. Snacks/Other: Costco 鱈魚條, 義美 紅豆牛奶冰棒. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|