Weigh In record (no journal entry) for 18 June 2021
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49.4 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2181 kcal
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Fat: 85.18g | Prot: 120.10g | Carbs: 251.07g.
Breakfast: 全脂牛奶, Myprotein 黑糖珍奶乳清. Lunch: 盛香珍 每日堅果 (25毫升), 洋蔥, 桂格(Quaker) 經典顆粒燕麥, 全家 龍蝦風味沙拉三明治, 全聯 豬里肌肉片, 雞蛋（整個）, 青江菜, 蕎麥麵, 木耳, 高麗菜, 秀珍菇. Dinner: 開心果, 蜜桃, 光泉 玉米脆片奶酪, 稀飯, 菜脯蛋, 苦瓜炒蛋, 炒高麗菜, 柳丁, 福樂 自然零原味優格. more...
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Losing 0.7 kg a Week
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