Weigh In record (no journal entry) for 18 June 2021
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74.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2570 kcal
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Fat: 69.38g | Prot: 229.39g | Carbs: 246.23g.
Lunch: 참기름, 잔치국수, 맛있닭 소프트안심. Dinner: 파채, 양파, 공기밥, 한돈 목심. Snacks/Other: 마이프로틴 임팩트 웨이 아이솔레이트, 맛있닭 단백천하 치즈. more...
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Losing 4.9 kg a Week
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justduing's Weight History
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