Weigh In record (no journal entry) for 16 October 2019
|
74 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2019:
|
503 kcal
|
Fat: 23.65g | Prot: 18.57g | Carbs: 54.36g.
Breakfast: Cuscuz (Cozido), Teixeira Manteiga com Sal, Café com Leite e Açúcar. Lunch: Água com Limão, Ovo Mexido, Batata-Doce (sem Casca, Cozido, Fervido). more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gloriiacostta's Weight History
|