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昨晚忍不住二鍋頭
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61.1 kg
Lost so far: 7.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 33.33g | Prot: 52.74g | Carbs: 94.67g.
Breakfast: 李子, 光泉 無糖豆漿, 普通火腿片（約11％脂肪）, 白吐司, 雞蛋（整個）, 沙拉, 奇美 鮮肉包. Lunch: 百頁豆腐, 小黃瓜, 高麗菜, 雞蛋（整個）, 火雞肉, 白飯. Dinner: 蘋果. more...
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Gaining 1.4 kg a Week
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