Weigh In record (no journal entry) for 18 June 2021
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63.6 kg
Lost so far: 26.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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651 kcal
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Fat: 29.60g | Prot: 50.40g | Carbs: 49.60g.
Breakfast: 7-11 熱美式(中). Lunch: 燒鴨, 炒金針菇, 炒空心菜, 義峰 碎菜脯, 炒豆芽, 全聯 秘製雞胗, 烤地瓜, 雪白菇, 豬里肉（全塊，瘦肉）. Dinner: 荔枝, 黃魚, 瓠瓜, 豬里肉（柳肉，瘦肉）, 煮熟的竹筍（烹飪中加油）, 鮭魚. more...
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Losing 2.1 kg a Week
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Annachun29's Weight History
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