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55로가즈아
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72.7 kg
Lost so far: 2.5 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 44.23g | Prot: 51.20g | Carbs: 148.29g.
Breakfast: 시금치나물, 멸치볶음, 햇반 현미밥. Lunch: 멸치볶음, 밥, 삶은 계란. Snacks/Other: 삶은 계란, 롯데 일품 팥빙수, 아몬드, 파리바게트 뉴욕 치즈케이크. more...
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steady weight
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