Weigh In record (no journal entry) for 18 June 2021
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71 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 25.06g | Prot: 41.74g | Carbs: 183.10g.
Breakfast: 全家 芋頭麻糬麵包, 7-11 美式咖啡. Lunch: 蘋果（去皮）, 十全 葡萄醋, 玉米筍, 番茄湯（加水翻熱）, 全聯 雞里肌肉, 豆腐, 金針菇, 水餃. Dinner: 優格, 火龍果. more...
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Gaining 1.1 kg a Week
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