Weigh In record (no journal entry) for 18 June 2021
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62.6 kg
Lost so far: 1.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 53.46g | Prot: 91.32g | Carbs: 164.58g.
Breakfast: 安佳 起士片, 酮話 無麩質燕麥麩. Lunch: 鳳梨, Costco 義美高纖全麥土司, 雞捲, 7-11 蒜香黑胡椒雞胸肉, 元榆牧場 甘蔗雞, 炒紅蘿蔔, 安佳 起士片. more...
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steady weight
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