Weigh In record (no journal entry) for 18 June 2021
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67.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2998 kcal
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Fat: 85.39g | Prot: 128.01g | Carbs: 434.65g.
Breakfast: 粽子, 煮鸡蛋, 杂粮粥, 紫薯, 甜玉米. Lunch: 大餐. Dinner: 猪里脊肉（全块，只有瘦肉）, 炒茄子, 膨化米饼, 炒木耳, 米饭, 素炒西兰花, 炒土豆丝. Snacks/Other: 燕麦（即食，加水，浓缩）, 清炒洋葱, 蜂蜜, 菲力牛排, 奶粉. more...
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Gaining 1.4 kg a Week
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