Weigh In record (no journal entry) for 18 June 2021
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58.1 kg
Lost so far: 20.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 42.50g | Prot: 81.32g | Carbs: 152.84g.
Breakfast: 良澔 小梅棒（原味）, 全脂牛奶, 良澔 玉米棒（海苔口味）, 雞蛋, 安佳 起士片, 果醬, 吐司. Lunch: 大成 經典原味雞胸肉, 花椰菜, 司康. Dinner: 司康, 花椰菜, 大茂 蔭瓜, 海鮮濃湯. Snacks/Other: 良澔 玉米棒（起司口味）, 統一 無加糖高纖豆漿, 小紫蘇. more...
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1537 kcal
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Exercise:
Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Gaining 0.7 kg a Week
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