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Esquerdinha
Journal
17 Jun 21
Esquerdinha's Journal, 17 Jun 21
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Weigh In record (no journal entry) for 17 June 2021
80.1 kg
Lost so far:
13.2 kg
.
Still to go:
0.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2021:
286 kcal
Fat: 9.29g | Prot: 21.91g | Carbs: 27.58g.
Lunch:
Batata Inglesa Cozida, Contra-filé.
Snacks/Other:
Morangos, Guarany Pão de Forma, Ovo Frito.
more...
2265 kcal
Exercise:
Bike Machine (Cycling) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 28 minutes, Treadmill - 22 minutes.
more...
Losing 0.4 kg a Week
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Esquerdinha's Weight History
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