Weigh In record (no journal entry) for 04 February 2014
|
59.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2014:
|
1383 kcal
|
Fat: 46.80g | Prot: 57.95g | Carbs: 185.29g.
Breakfast: Roscón de Reyes, Galleta de Mantequilla o Azúcar, Huevo Frito, Pan Integral. Lunch: Frutillas, Jugo de Mora, Soprole Crema Espesa, Lentejas Cocidas, Arroz Blanco, Pechuga de Pollo, Lechuga de Hoja Verde, Tomates. Dinner: Leche con Chocolate Alpin, Roscón de Reyes. Snacks/Other: Café con Leche, Galleta de Mantequilla o Azúcar, Soprole Flan de Caramelo. more...
|
|
1470 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|