Weigh In record (no journal entry) for 17 June 2021
|
76.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
648 kcal
|
Fat: 23.71g | Prot: 52.49g | Carbs: 56.63g.
Dinner: Arroz Branco (Cozido), Couve Manteiga Crua, Ovo, Frango Desfiado, Canto de Minas Cream Cheese, Alface, Do Serro Queijo Minas, Batata Doce Cozida, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). more...
|
|
1984 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|