Weigh In record (no journal entry) for 17 June 2021
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73.6 kg
Lost so far: 26.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 65.17g | Prot: 85.63g | Carbs: 147.59g.
Breakfast: Alpina Leche Deslactosada, Colanta Queso Cuajada, Cebollas, Tomates, Huevo Cocido, Tosh Galletas Miel . Lunch: Sary Arepa de Maíz Casera, Aderezo a la Vinagreta, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Frijoles Rojos Cocidos, Arroz Blanco, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Galleta de Mantequilla o Azúcar. more...
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Gaining 2.8 kg a Week
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Brian St's Weight History
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