Weigh In record (no journal entry) for 17 June 2021
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87.2 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 52.29g | Prot: 87.62g | Carbs: 176.01g.
Breakfast: Melitta Café sem Açúcar . Lunch: Bem Brasil Batata Frita Congelada , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Contra-filé Grelhado, Camil Arroz Integral. Dinner: Sobremesa de Gelatina, Purê de Batata, Bife de Carne de Vaca, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Poços de Caldas Requeijão Cremoso, Marba Mortadela Tradicional, Pão Francês. more...
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2182 kcal
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Exercise:
Walking (slow) - 3/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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FlavioWyinz's Weight History
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