Weigh In record (no journal entry) for 17 June 2021
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140 kg
Lost so far: 0 kg.
Still to go: 41 kg.
Diet followed: Poorly.
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1226 kcal
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Fat: 27.52g | Prot: 56.61g | Carbs: 160.60g.
Breakfast: Kaffee mit Milch, Aldi Gurkerl Aufschnitt, Aldi Brötchen, Beste Ernte Junge Möhren, Kohlrabi, Aldi Rote Paprika. Lunch: Aldi Gurkerl Aufschnitt, Aldi Brötchen. Dinner: Putenbrust, Aldi Holländischer Gouda, TiP Frischkäse Zubereitung Kräuter, Vollkornbrot, Lidl Griechischer Joghurt, Aldi Magerquark, Erdbeeren. Snacks/Other: Spunk Salzlakritz , Prosecco, Mucci Doppelfrucht Mango-Himbeer. more...
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3665 kcal
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Exercise:
Sitting - 4 hours, Resting - 13 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
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steady weight
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benja1412's Weight History
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