Weigh In record (no journal entry) for 17 June 2021
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64.4 kg
Lost so far: 16.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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706 kcal
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Fat: 38.51g | Prot: 26.37g | Carbs: 62.13g.
Breakfast: Mate Amargo. Lunch: Café Cortado, Fideos de Trigo Entero con Salsa de Carne. Snacks/Other: Farmacity Mix de Frutas Secas. more...
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Losing 0.4 kg a Week
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