Weigh In record (no journal entry) for 17 June 2021
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47.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 42.71g | Prot: 64.85g | Carbs: 84.82g.
Breakfast: Nuez, Cuarto Creciente Mermelada de Arándanos, CasanCrem CasanCrem Light, Molinos Ala Tostadas Integrales de Arroz, Pipore Pipore Suave Yerba Mate Libre de Gluten Elaborada con Palo. Dinner: Hileret Stevia, La Virginia Té Verde, Sal Marina, Zumo de Limón, La Serenísima Queso Saint Paulin Light, Tomates, Lechuga, Ojo de Bife, Palta, Berenjena. Snacks/Other: Sandía, Tratenfu Leche de Almendras Original, Nescafé Dolca Suave, La Anónima Pan Blanco Multicereal, Cuarto Creciente Mermelada de Arándanos , La Serenísima Queso Saint Paulin Light, Nuez. more...
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1552 kcal
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Exercise:
Cooking - 35 minutes, Running - 10/kph - 2 minutes, Skipping Rope (Jumping Rope) - 10 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Showering - 20 minutes, Resting - 13 hours and 38 minutes, Sleeping - 5 hours, Sitting - 3 hours, Driving - 45 minutes. more...
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Losing 1.4 kg a Week
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