Weigh In record (no journal entry) for 17 June 2021
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54.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 153.89g | Prot: 56.90g | Carbs: 82.27g.
Breakfast: Basse Brazil Nuts, Sunflower Seed Butter (Without Salt) , Cream Cheese , Almond Milk, Coffee, Egg Omelet or Scrambled Egg with Cheese. Dinner: Slim-Fast Keto Bomb Peanut Butter Cup, Coffee, Salad Dressing, Lettuce Salad with Assorted Vegetables, Bob's Red Mill Almond Flour , Pork Backribs . Snacks/Other: Lindt Intense Blackcurrant Dark Chocolate, Roasted Mixed Nuts with Peanuts, Bananas . more...
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Losing 0.4 kg a Week
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deborapfs's Weight History
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