Weigh In record (no journal entry) for 17 June 2021
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71.7 kg
Lost so far: 15.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 51.69g | Prot: 59.82g | Carbs: 87.65g.
Breakfast: Udang Panggang, Putih Telur Rebus. Lunch: Kerupuk Putih, Bakso Daging Sapi. Dinner: Gorengan. Snacks/Other: Madu, Pepaya. more...
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Losing 0.8 kg a Week
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friastika1991's Weight History
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