Weigh In record (no journal entry) for 17 June 2021
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107.2 kg
Lost so far: 6.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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399 kcal
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Fat: 7.03g | Prot: 29.73g | Carbs: 50.60g.
Breakfast: Melitta Café sem Açúcar. Lunch: Brócolis Cozido, Camil Arroz Integral, Camil Feijão Carioca Cozido, Carne de Porco do Lombo (Filé). more...
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Losing 0.3 kg a Week
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alexandre1005's Weight History
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