Weigh In record (no journal entry) for 17 June 2021
|
101.6 kg
Lost so far: 10.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
|
|
1554 kcal
|
Fat: 53.95g | Prot: 87.35g | Carbs: 181.91g.
Breakfast: Queijo Branco, Visconti Pão de Forma Integral, Melitta Café sem Açúcar . Lunch: Legumes Cozidos, Legumes Cozidos, Ama Vita Batata Palha, Estrogonofe de Frango. Dinner: Alho, Cebolas Maduras Cozidas, Pimentão Amarelo, Pimentão Vermelho, Tomates, Mandioquinha, Batata Inglesa Cozida, Cenouras Cozidas, Carne de Vaca Moída (95% Magro / 5% Gordo), Carne Moída Refogada. more...
|
|
2800 kcal
|
Exercise:
Bike Machine (Cycling) - 15 minutes, Fitness Training (Workout) - 13 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joaonobile88's Weight History
|