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14:00軟便劑2／19:00排便
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45.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 44.72g | Prot: 34.90g | Carbs: 154.26g.
Breakfast: 經典大燕麥片, 豐力富 全脂奶粉. Dinner: 荷包蛋, 炒空心菜, 白飯, 炒茄子, 玉米濃湯, 家樂福 豬五花肉. Snacks/Other: 木瓜, 不二家 牛奶糖, 格力高 抹茶餅乾棒. more...
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Gaining 1.4 kg a Week
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