Weigh In record (no journal entry) for 17 June 2021
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73.9 kg
Lost so far: 9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 72.03g | Prot: 71.73g | Carbs: 156.63g.
Breakfast: 7-11 大熱拿. Lunch: 義美 純豬肉鬆（海苔芝麻）, 蛋花湯, 肉粽. Dinner: 生活良好 深焙芝麻沙拉醬, 大成 法式舒肥嫩雞胸, 荷包蛋, 煮熟的綠色椰菜, 旺旺 仙貝, 統一 純喫茶紅茶. more...
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Losing 0.7 kg a Week
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