泡芙查琳's Journal, 16 Jun 21

Weigh In record (no journal entry) for 16 June 2021

74 kg Lost so far: 8.9 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2021:

1926 kcal

Fat: 51.98g | Prot: 79.75g | Carbs: 288.58g. Lunch: 給力盒子蒜泥低脂豬肉片. Dinner: 碗粿, 甜不辣, 蚵仔湯. Snacks/Other: 水果冰. more...

1803 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week


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泡芙查琳's Weight History