Weigh In record (no journal entry) for 17 June 2021
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103.2 kg
Lost so far: 10.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 30.87g | Prot: 89.27g | Carbs: 216.12g.
Breakfast: Bananas . Lunch: Tesco Easy Peeler Satsuma, Bananas , Asda Topside of Beef. Dinner: Sainsbury's Mixed Beans in A Mild Chilli Sauce , Egg Omelette . Snacks/Other: Tangerine, Go Ahead! Yogurt Breaks Forest Fruit , Muller Light Raspberry & Cranberry , McDonald's Hamburger, Tesco Easy Peeler Satsuma. more...
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Gaining 0.1 kg a Week
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SimonQuinlank's Weight History
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