egg旦旦's Journal, 17 Jun 21

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重新正視自己的體重😱😱

67.9 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2021:

2183 kcal

Fat: 54.63g | Prot: 93.68g | Carbs: 278.68g. Breakfast: 光泉無加糖鮮豆漿 (400毫升), 奇美大肉包, 原鄉人堅果雜糧饅頭. Lunch: 三商巧福現燙青菜, 炒麵. Dinner: 萊爾富皮蛋瘦肉粥. Snacks/Other: 咖啡, 全脂牛奶, Costco 鱈魚條. more...

1904 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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egg旦旦's Journal, 17 Jun 21

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egg旦旦's Weight History